"I need to figure it out"

It's a phrase I hear frequently and I want to talk about it because it's sneaky and often drains your mental energy.

How? Because it's not specific.

It creates open loops and unanswered questions that your brain desperately wants to close. And that constant scanning and thinking in the background takes extra energy that most of us don't have to spare.

Here's what you should say instead.

Read More