Do you ever fall asleep at night without brushing your teeth? Are you ever so tired that the thought of getting up off the couch or out from under the covers to wash your face is just TOO much. You're not alone! I hear this all the time from clients and community members. Whether it's brushing your teeth, drinking water, taking vitamins, washing your face, or getting enough sleep, finding the energy for these healthy habits can feel hard.

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