As working moms, we're constantly juggling multiple roles and responsibilities. From managing household chores to meeting work deadlines, too many days it feels like there’s just not enough time to do everything we want to. The frustration of being "behind," feeling envious of others who seem to have more time, and wishing we had more time can lead to resentment toward the things we do have to do.
Read MoreHave you ever felt like there's never enough time in the day? Like your to-do list keeps growing while your energy diminishes? Or maybe you've found yourself complaining about never having enough time to work on the things that truly matter to you - personal projects, quality time with your family, or even a moment to just breathe.
Read MoreDo you ever fall asleep at night without brushing your teeth? Are you ever so tired that the thought of getting up off the couch or out from under the covers to wash your face is just TOO much. You're not alone! I hear this all the time from clients and community members. Whether it's brushing your teeth, drinking water, taking vitamins, washing your face, or getting enough sleep, finding the energy for these healthy habits can feel hard.
Read MoreLet's talk about laundry. 👕🧺 The dirty laundry that needs to get done because you're running out of clean clothes, the clean laundry that sits in the basket waiting to be folded and put away, the soccer socks, dance leotard, and sports jerseys that are never clean when you need them, and my favorite... The laundry that sat overnight in the washer because you forgot about it and now needs to be washed again.
Read MoreIf you haven't noticed by now, I could talk about productivity and time management hacks until the cows come home (yep - I just said that🐄!). I pride myself on making solid recommendations to anyone who asks me about what system or tool they should use. Sometimes though, I meet my match.
Read MoreFor the past couple of months, I've been taking a long walk every Wednesday morning with a friend. We have a beautiful cemetery and arboretum in our neighborhood with walking paths and so we walk about 3.5 miles (or about 8,000 steps according to my watch). I'm smiling as I write that because a little over a year ago, I was barely taking 2,500 steps in a day. Now, I'm starting my day with a walk that gets me anywhere from 2,500 to 8,000. Past me would be blown away 🤯 at how much progress I've made.
Read MoreI kind of can't believe this myself, but two weeks ago I got to inbox zero for both my business and my personal email addresses. And I've managed to maintain it!!! My mind is blown 🤯! I mean, it lasted for all of 10 minutes before new emails started rolling in, but I have to admit it felt, and still feels really good. For years I've been curious about whether having a well-managed inbox would make a difference or not. My inbox wasn't necessarily out of control, but it's always been full. I've just learned to zero in on the important communications and tune out the rest.
Read MoreEvery Tuesday night for the last 6 months, I've finished my dinner, said "see ya later" to my family, and walked up to my office for 2 hours of coaching class. The program started in the middle of winter when the sky was already dark and I remember having to will myself to stay awake when all I wanted to do was curl up under a blanket and relax. Now that it's summer, I've spent the last few months sitting inside while my kids are out back playing and having fun in the warmer weather.
I'd be lying if I said it didn't feel like a pretty big sacrifice on my time.
Read MoreThe best time management strategies won’t make a difference if you don’t first know how to set boundaries. I know, I know. It's not what you wanted to hear. You wanted to hear that implementing Trello for your to-do list is going to change your life. That time blocking is the best way to get more done. Or that I have a strategy for keeping up with your inbox so that nothing falls through the cracks. And while I do have ideas and proof of tools that I've seen work for the hundreds of women I've coached, before any of those things will work for you, you have to learn the skill of setting and maintaining boundaries.
Read MoreWhether you're in the market for a new planner or just want to use the planner you already have more effectively, here are 7 questions to consider before you click purchase and start using your new planner.
Read MoreI hope my sweater can serve as proof, as inspiration, that even though it may take time. Even though it may feel like progress is slow and you take two steps forward and one step back, things change. And those things that you love will always be there. They're not holding a calendar or timer. They know you'll be back. The question is - do you know?
Read MoreQuestions are just your brain being curious. And that's a good thing! It's when you let those questions fester and sit unanswered, that's when you start to question yourself. So if you're feeling doubtful or guilty about anything in your life right now, find the question that needs to be answered and answer it.
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