Do you ever fall asleep at night without brushing your teeth? Are you ever so tired that the thought of getting up off the couch or out from under the covers to wash your face is just TOO much. You're not alone! I hear this all the time from clients and community members. Whether it's brushing your teeth, drinking water, taking vitamins, washing your face, or getting enough sleep, finding the energy for these healthy habits can feel hard.
Read MoreLast week, after a particularly trying morning with the kids, I walked home after school drop-off with tears in my eyes. I was physically tired. Rushing around, packing lunches, filling water bottles, holding hands, and wiping tears takes a toll. But I was even more mentally tired.
Read MoreA time audit is something I regularly do for myself and something that I ask my clients to do as well. It's data and information that we can use to either recommit to how we're spending our time or change it. When you have to track something, you pay more attention. And when you pay more attention, you start to notice all of the things that you're doing without even being aware of them. And from that awareness, you can start to make decisions:
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