Do you ever get stressed and then feel stressed about being stressed?? 🤣 You know you're "supposed to" keep stress levels low. High stress impacts your health in all kinds of ways. So, stressing about how stressed you are is not helping. You know this, but it's so hard to stop! I get it. I'm right there with you.
Read MoreAs I was coaching a client recently on her feelings of mom guilt, we decided to try out a different word. One that doesn't come with so much weight and the thought that you've done something wrong. We swapped guilt for doubt. Mom doubt. (or just doubt because not everything we experience as moms has to be labeled with the word "mom". No one ever says "dad guilt".) Doubt doesn't mean you've done something wrong. It means you're unsure.
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