If you're in a season that feels like you have no end in sight, how can you lean in? How can you make it your purpose to go all in on whatever this season requires of you? And if you read last week's email, how can you track where you are today so that your future self can see how far you've come?
Read MoreAre you taking "photos" of your life? Are you taking snapshots and notes so that someday in the future you can look back and celebrate how much has changed? How much you've changed and grown? And are you taking the time to dream about what it is that you want to "plant" in your life? Being able to see and celebrate your progress is a skill and it’s not one that most of us are taught. But it’s crucial to feeling good in your life.
Read MoreThis is the time of year when everyone realizes that it’s almost the end of the school year and so we rush to fit all the things into the calendar while also juggling the holidays and other events that are fixed in May. I don’t have it all figured out, but I’m borrowing some of the strategies I use in December to create an intentional holiday season and applying them here.
Read MoreIt's incredibly easy to get swept up in the excitement of warmer weather, being with friends, celebrating end of school and everything else. So of course, the topic of over-committing is top of mind. Maybe it is for you too. Maybe, like me, you’re in a position where you’re already in the thick of it, wondering what you can do. What can you do if you've already said yes, submitted the registration, or made the commitment in some shape or form?
Read MoreFor most holidays, celebrations, and special occasions, I make decisions in advance by following a formula or a template just like I do for everyday things like meal planning and setting priorities. If you want to get started creating your own template, here’s how!
Read MoreDo you share a to-do list with your husband or partner? You know you can't do it all, and especially not all by yourself, but sharing responsibilities can be challenging. Sometimes I think we overcomplicate things. When someone asks me how they should share a to-do list with their husband, I ask - "how can you keep it simple?"
Read MoreReady to radically simplify your life? Do a time audit and pick ONE area to simplify. Brainstorm ideas and then decide how you’re going to do that (automate, eliminate, or change how you think about it). Commit to it for two weeks to start and then evaluate - is this working and do you want to continue?
Read MoreIt takes effort and energy sometimes to do the mundane, adulting chores that are just a part of life. When you batch, it means less energy spent "getting the wheels turning". Once they're rolling, you just keep rolling. And that to me is worth it. As you're thinking about what chores or recurring tasks you can batch, here are a few tips that I've learned over the years that make for a successful batching session, regardless of whether you're batch cooking or processing paperwork.
Read More"I need to figure it out"
It's a phrase I hear frequently and I want to talk about it because it's sneaky and often drains your mental energy.
How? Because it's not specific.
It creates open loops and unanswered questions that your brain desperately wants to close. And that constant scanning and thinking in the background takes extra energy that most of us don't have to spare.
Here's what you should say instead.
Read MoreYou deserve weekends that are full of life. That are fun, playful, relaxing, and re-energizing. Weekends where you make the most of the time you have focusing on the things that matter most. Life is about more than work. And you can start by reclaiming your weekends and making them a beautiful respite that's full of living.
Read MoreI implemented a few simple routines that I could do each week to prioritize my own career growth and ensure that I'd always at least have some ideas about where I was headed and what I was working toward.
Read MoreIn a recent conversation with Allison Tolman on her podcast, New Little Life, we talked about prioritizing and making time for the important things as a busy, working mom, including how to fit pumping into your day-to-day life.
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