Do you love your job? I'm curious if that answer has changed over the years. I know it has for me, especially after having kids. Before I had my oldest child, I worked because frankly, I was ambitious. After working hard for my degree and taking risks to get internships and move to new cities, I wanted to put it all to good use.
Read MoreHow do we move stalled projects from in-process to completed? How can we focus and see something through to "done" before starting something new? And when you're a parent who's managing not just your own work and life but the lives of your family and your home, how much choice do you have in whether or not you start new things before finishing what you've already started?
Read MoreI never used to describe myself as a "fun mom". Or even just a fun person! That just wasn't me. I've always felt like I was more serious than others, even as a kid, and grew up feeling "blue" more than not. After my first child was born, I was diagnosed with postpartum depression and I remember worrying that he would turn also out to be a serious kid because he rarely saw me smile. And that broke my heart.
Read MoreDo you sort or categorize your to-do list? Sorting is certainly not required, but it's something I want you to consider because it can make things easier when it comes time to plan. But there's one overlooked, yet particularly useful filter that can really make a difference in how efficient and effective you are with your time, especially as a parent...And that is sorting your tasks by those that are interruptible v. those that require focus.
Read MoreThe way I coach on priorities is that they are just another tool that can help you be intentional with your time. In the same way that a planner or project management app can help you manage your time. If you want to have fun with it, start by asking yourself a few simple questions.
Read MoreHow could you benefit from deciding what you're going to focus on right now? From accepting that you don't have infinite time, and instead choosing to use the time you have effectively? If you feel like you can't choose... If you aren't sure how to break things down in a way that fits with your capacity... If you feel torn between focusing on professional versus personal projects... I can help.
Read MoreDo you ever open up your inbox in the morning and vow that this is gonna be the day you get caught up Getting to inbox zero would be like sitting on top of the world. EVERYTHING else would be easier. Nothing would slip through the cracks. Your mind would finally be at ease. Let's pretend dreams do come true and you actually read, respond to, and file every email in your inbox. You get caught up! Woohoo! 🎉 But, because email is a conversation, all of those emails you send get responses. And tomorrow morning there will be more emails to read and respond to. And they'll continue coming in... today and the next day and the next. Now, this is the moment where you choose one of two camps…
Read MoreOn the surface, you want more help around the house and to share more of the mental load because you have too much on your plate. And if you could get some help, you could have the space and capacity for more. More connection, more romance, more conversations, more being partners, and less being roommates. So yes, it is about who takes out the trash, who goes to the grocery store, and who picks up and drops off at daycare. But it's also about so much more than that.
Read MoreIn the last two weeks, one or more of my kids have been home for a holiday, a cold day, a snow day, a positive strep throat test, and today, a terribly, obnoxious cough. Here's the step-by-step of how I go from receiving the phone call (or in my case today, hearing the cough) to getting things done and even having a little bit of fun on days when nothing looks like what I had planned.
Read MoreIf you want to start reading or want to read more this year, it's totally possible with a rhythm and routine that works for you. Come to my free workshop - Reset Your Routines - on January 9th and we can walk through the process of getting started together. You'll learn how to create a sustainable routine that will stick. Whether it's a reading, morning, meal panning, budgeting, or any other routine, you can apply the framework and customize it to your life.
Read MoreJust in case you're starting to think about 2024, I wanted to share my favorite journal prompts so you'll have them to work through whenever the time is right for you. I encourage you to make this a slow, cozy process whenever you start. Stay snuggled up and relaxed on the couch or in bed while the kids are sleeping or watching a movie and reflect. Use this time, not to do, but to ponder and decide.
Read MoreMy 1:1 coaching clients are doing big things in the world and experiencing frustration, anger, boredom, and a host of other "negative" emotions. The biggest difference? They're not expecting to be happy every day. They're navigating challenges and getting support through tough times, all while creating fulfilling careers, spending time with their kids, and prioritizing the hobbies and relationships that give them something to look forward to.
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