As working moms, we can often feel the need for me-time. Knowing what you really need and finding opportunities to make it happen are important for your self-care.
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There’s no doubt about it - the holiday season is a wee bit stressful for moms, working or not. But, there are things you can do to help yourself snap out of overwhelm. Things that can help you stop spiraling in that feeling of being out of control, and ground you in the present moment and the realities of the situation.
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Do you ever look at another mom’s life and wish for what she has while simultaneously listing off every reason as to why you can’t do what she does? Before you say "I can't" you need to decide if it's even something you want.
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The holiday season. There are so many options and so many people to see that instead of slowing down and creating an intentional end-of-year, you end up overbooking yourself and feeling completely exhausted by the time it's all over. Are you ready to try something different with your family this year?
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As your kids grow and age and start to see you as an individual and not just as "mom", who will they see? Have you thought about how you’re bridging the gap between who you are today and who you want your kids to remember? It can be emotional, but it’s so vitally important.
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Switching your energy and focus to productive work can be trying when you have been dealing with the demands of your children. Often, time carved out for work is the only alone time you have in your day - so you find yourself checking out a bit before jumping into productivity. You end up frustrated with yourself because you’ve lost valuable time aimlessly scrolling the internet or socials. Try these actionable steps to make the transition easier.
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When someone suggests trying to “do less” a working mom immediately has a million questions. How could I possibly do less? What would I have to delete from my life in order to do less? Everything is a priority, so what could I possibly eliminate? But doing less isn’t necessarily about removing things from your life, but instead about listening to yourself and your energy level, being present and focusing in a different way.
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We’ve all heard it: Comparison is the thief of joy. Yet we, as moms, all continue to do the thing that’s creating frustration and has such a stronghold against us - look at other moms and their way of doing and set that as the benchmark for our actions. How can we change the tide? Try coming at it from a place of curiosity rather than comparison.
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When life throws us a curveball - like sick kids - the feeling of loss of control can be a bit overwhelming. Amidst putting out the fire, you may find yourself thinking “I should really be doing…” [fill in the blank with pretty much anything you have on your list of to-do’s]. A shift in your mindset during these chaotic times might be all you need to feel a bit better about your situation.
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You’re a working mom. You have a lot to keep up with. You’ve purchased a new planner every year (or more). Only for them to end up in a pile collecting dust. Before you purchase your next new planner, there are some important questions to ask yourself to determine the reasons why you need one, the format that will work best, and how to use it successfully.
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You’ve worked all day and come home to the demands that all moms face. There’s whining, bickering, cooking, bathing and everything in between to deal with. Then it all hits you and you’ve boiled over. Do you scream and yell or do you pause and choose patience? Let’s practice choosing patience.
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As moms, it can be hard enough to be fully present in the best of moments: listening to your child tell you a story about their day or truly getting into a game of hide and seek. So what about the hard moments? When your vacation starkly contrasts what you’d looked forward to for months or your kids fall ill, turning the house upside down?
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